formats

BANANA NUT BUTTER BLONDIES

BANANA NUT BUTTER BLONDIES

Here is a tasty, kid-friendly, real-food, gluten-free, dairy-free, refined sugar-free breakfast, lunch, dinner, snack, or dessert option using BREADFRUIT FLOUR Free of gluten, dairy, and refined sugar

banana nut butter blondies

INGREDIENTS

1 farm-fresh, or organic egg
1 c. dairy-free milk, or water (I like to use my easy homemade coconut milk)
2 bananas, mashed (should equal about 1/2 c.)
1 T. vanilla (I love to use my homemade extract!)
1/2 c. nut butter
2 T. honey
1/2 c. breadfruit flour
1/4 c. sorghum or brown rice flour
1/2 c. coconut flour (it’s super easy to make your own… here’s how!)
1/2 t. baking soda
1/2 c. dairy-free chocolate chips (optional, but seriously, why not?)
INSTRUCTIONS
Preheat oven to 350 and grease a 9×9 inch baking dish.
In large bowl, mash together liquid ingredients until smooth.
Sprinkle dry ingredients on top and stir in until combined.
Mix in chocolate chips and spread into prepared dish.
Bake for 30 minutes, or until firm when pressed in the middle.
Enjoy!

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