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SPICE BROWN BEEF STEW

A Caribbean style stew packed with bold flavors which creates rich savory dish.  

  • Ingredients
  • 3 lbs Prime Beef meat cut into pieces
  • 4 cloves garlic
  • ½ tsp ginger
  • 2 tsp thyme leaves
  • 1 onion, finely diced
  • 1 tsp black pepper
  • 1 tsp salt
  • 2 tbsp ketchup
  • 1 tsp Worcestershire
  • 3 tbsp oil
  • ¼ cup sugar
  • 1 tbsp tomato paste
  • 1 Jamaican hot pepper
  • 6 Jamaican pimento berries
  • 1 bay leaf
  • 2 carrots, sliced
  • Water
  • Butter beans
  • scallion

Instructions

  1. Season the meat with crush garlic, ginger, thyme, onion, black pepper, salt, ketchup and Worcestershire sauce and marinate for at least 4 hours.
  2. In a large heavy bottom pot, preferable cast iron, add oil and sugar over medium heat. Allow sugar to melt and turn dark brown then add seasoned to the meat.
  3. Stir to coat and allow the meat to cook and brown for about 10 minutes. Add tomato paste and stir to combine and to cook for another 5 minutes.
  4. Add water to cover, Jamaican hot pepper, Jamaican pimento, bay leaf, sliced carrots and butter beans. Bring to a boil and lower the heat a simmer, cover pot and cook until turkey neck is tender, about an hour to a hour and a half.
  5. When the meat is tender, turn of the fire and add chopped scallions. Enjoy with white rice or rice and peas. REALY TASTY !

About Rita

A traveler of the world since she was in the womb of her beloved mother, lover of the cultures and traditions transmitted by her highly admired father, over the years Rita has learned different languages, touched different paths that have strongly linked her to the natural aspects of life. Rita carefully follows nutrition and physical well-being alongside imagination and art, taking an interest in the beneficial effects that these bring. Sensations that decorate life itself with its wonders.

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