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HOW COFFEE CAN BENEFIT YOUR SKIN

Below are seven of the purported benefits that coffee may have for your skin, as well as suggested recipes for using them.

1. Cellulite reduction

Coffee may help reduce the appearance of cellulite on the skin. It’s thought that the caffeine contentTrusted Sourc e in coffee is the key to cellulite reduction by dilating blood vessels beneath the skin and improving overall blood flow. In turn, this may help decrease the appearance of cellulite.

This skincare method is thought to best be used via a coffee scrub because the exfoliation can also smooth your skin and provide an even appearance.

2. Calming effects

While coffee is renowned for its stimulating effects inside the body, it may provide the opposite effects when applied topically. This is thanks to the antioxidants in coffee.

3. Anti-aging benefits

Applying coffee directly to your skin may help decrease the appearance of sun spots, redness, and fine lines. In fact, one studyTrusted Source found a direct correlation between drinking coffee and a decrease in photoaging effects.

4. Vitamin B-3 for skin cancer

Coffee is a rich source of vitamin B3 (niacin), thanks to a breakdown of a key compound called trigonelline. However, trigonelline breaks down into niacin after coffee beans have been roasted. According to the Skin Cancer Foundation, niacin may be helpful in preventing nonmelanoma skin cancers and can possibly prevent other skin growths.

5. Reduced inflammation

Anti-inflammatory effects may be attributed to chlorogenic acidTrusted Source (CGA) as well as melanoidins in coffee. CGA is also linked to reducing hyperpigmentation that may have a connection with inflammation.

6. Acne treatment

In the case of a wound or frequent skin infections, the regular use of coffee could help combat problems from harmful bacteria. The CGAs in coffee have both anti-inflammatory and antibacterial properties. Combined with the natural exfoliation of coffee grounds, all these benefits can collectively fight acne.

7. Dark circles

Coffee may also help treat stubborn dark circles under the eyes. This is because the caffeine content in coffee is thought to help dilate blood vessels that contribute to dark circles.

To use coffee for dark undereye circles:

  • Combine ½ tsp each of coffee grounds and olive oil. Add in a couple drops of water to make a small paste in your hand.
  • Gently pat underneath your eyes without rubbing.
  • Leave the mixture on for five to ten minutes.
  • Rinse off with water or gently wipe the mask with a soft cloth. Repeat as often as needed.

About Rita

A traveler of the world since she was in the womb of her beloved mother, lover of the cultures and traditions transmitted by her highly admired father, over the years Rita has learned different languages, touched different paths that have strongly linked her to the natural aspects of life. Rita carefully follows nutrition and physical well-being alongside imagination and art, taking an interest in the beneficial effects that these bring. Sensations that decorate life itself with its wonders.

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