RELAXATION THERAPY IDEAL TO REGAIN BALANCE
Yesterday I was particularly tense, so at the end of the day I arrived happy, with all the projects and commissions completed, but inevitably tired and eager to relax.
I have chosen to use spices and essential oils to recreate an idyllic atmosphere that immediately provided me with such an intense and profound well-being that it was a wonderful revelation.
With the help of a humidifier, I put a few drops of Lavender essential oil with two coffee beans to give some character to the smell that was released into the air.
“Feeling good is essential”
Breathing exercises can be useful for relaxation and anxiety, but also to help us with stress and sleep better, and that was what I was looking for.
Aromas connect memories to our daily well-being thanks to the use of perfumes and essences. Thanks to the sense of smell, all the smells we come into contact with are registered and stored in a special area of our mind, called the olfactory memory.
When we come into contact with a particular aroma, our brain’s receptors begin to function, taking on sensations that we thought were lost. Technically, perfumes act on our limbic system, stimulating the production of substances such as adrenaline and endorphins, thus influencing our emotions.
I had a fantastic experience, I raised my spirit and my soul which made me fall asleep wonderfully
The following day I felt light!
“FIND THE ARMONY”