Wellbeing and cooking are interconnected
but this does not only translate into healthy eating, but rather into a circularity between the choice of raw materials, the attention and care in preparing meals and the pleasure of sharing food with others. These three elements together create the chef’s overall cooking philosophy
we always find ingredients chosen with care and attention. the cuisine is made up of “natural raw materials, not processed at all or very little in advance”, with the awareness that “the time spent preparing them, preferring them to ready-made food, represents a direct and indirect investment in our health and that of those around us”.
Among the essential ingredients of Mediterranean vegetable cuisine, extra virgin olive oil stands out, known not only for its unique aroma and flavor, but also for its numerous health benefits. Essential in the preparation of his dishes are also aromatic herbs and spices, nuts, oil seeds, vegetables, and seasonal fruits, all elements that enrich the dishes and provide essential nutritional properties for a balanced diet and for the correct functioning of our body.
Furthermore, the careful selection of raw materials is also “an act of preservation of the environment in which we live, together with the many local productions of excellent fruit and vegetable varieties that bring unique flavors, aromas and scents to the kitchen that are incomparable to those of the standardized production of industrialized food supply chain markets”.
Mediterranean culinary traditions in the kitchen
A cuisine that has its roots in ancient Mediterranean gastronomic practices, from which many recipes handed down over time derive, representing a true historical treasure.
“Mediterranean culinary traditions are the beating heart of daily passion – a celebration of the authenticity and simplicity that characterize the food culture of the Mediterranean. “
However, a chef does not neglect the opportunity to update traditional recipes, using modern preparation techniques and more balanced dosages, to ensure a contemporary approach to Mediterranean cuisine.
A continuous research, with passion and tenacity
